Shontel Stott
CYS 300hr YTT Graduate, Medical Professional
Teaching Philosophy
As a yoga teacher with a medical background, I focus my attention on functional movement, the needs of our daily activities, and mindfulness. I believe that yoga goes beyond the mat and to teach these techniques to others will help to gain and sustain mobility.
Along with mindfulness, in my class you will hear me say “see what you see, feel what you feel, and hear what you hear”. This is calling you back to the present, to observe what arises, and just be.
Specialty Areas
At Sixth House Studio, I offer AIR, EARTH, and MOONLIGHT MEDITATION classes.
In AIR, expect a fun playlist and playful movements around balance. It’s available for all levels, no matter your experience I always use modifications.
In EARTH, expect a mindful and grounding class. Props are heavily focused for comfort and ease.
In MOONLIGHT MEDITATION you will be surrounded by candles in a warm and inviting space. We will start with soft movements before the meditation and end with a short savasana.
As co-owner of Dogtown Yoga, we are a donation based community weekly offering. Beginner and family friendly. You will find accessible yoga through props, modifications, and chair classes.
Location
Little Rock, AR
Contact
Email: shontelanise@gmail.com
Email: yogaindogtown@gmail.com
