Learn With us
From the comfort of your home, without sacrificing depth or quality
More than An education
For us, learning is never about consuming information; it is about transformation through practice, so that what you learn becomes known on a cellular level.
What makes our courses different is the way they are rooted in our Spiritual Ecology—engaging body, heart, mind, and community as one living whole.
Whether you join us online or in person, you won’t just be studying yoga, meditation, or philosophy in theory—you’ll be guided into direct, embodied experience.
Our courses are designed to help you integrate learning into daily life, so that what begins in practice continues to ripple outward—into your relationships, your work, and your way of being in the world.
This method of learning delivers more than education. It is about forging your own path toward wisdom, wellness, and wholeness.
Learn with Holly
‘Beneath the Noise’ subscription
‘Beneath the Noise’ is a spacious, simple monthly audio subscription delivering bite-sized, contemplative teachings from Holly Krepps.
Each week brings a short, deeply rooted message—meditations, stories, inquiry, and reflection—that’s easy to absorb even in a busy life.
Over time, with just 10–20 minutes a week, you’ll cultivate greater access to intuition, inner stillness, and spiritual depth.
‘Law of Three’ live course
Rooted in contemplative practice, evolutionary psychology, Yoga, and the Wisdom Enneagram, this course is for those who are ready to go beyond dualistic thinking and explore how real transformation unfolds.
The 6 weeks of live teachings start on Nov 15, 2025.
Learn more and register below.
Learn with Matt
‘Wisdom Streams’ digital courses
Wisdom Streams is the Shala’s digital library of curated, on-demand video lessons on the philosophy of the Yoga tradition, the healing principles of Ayurveda, Biomechanics, the Enneagram, and more.
Led primarily by Shala co-founder Matt Krepps, whose decades of study and teaching weave depth with accessibility, these offerings provide both newcomers and seasoned practitioners with tools to enrich their practice and understanding.
Click below to browse courses. Some are free!
‘lost ways of knowing’ Podcast
In this podcast, Matt teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening or being liberated from ignorance.
His ultimate aim is to establish a working definition of “Yoga as awakening” and initiate a dialogue about awakening as the systematic overcoming of self-deception, which leads to deeper intimacy with what is real.
Listen to the podcast on your favorite platform or click below.
‘Live’ with shala trainers
Wisdom talks
Join the Shala’s experienced trainers each month for free live conversations on topics of Yoga, Ayurveda, and timeless spiritual insight.
Rooted in our Spiritual Ecology—a living matrix of somatic, imaginal, self-inquiry, and dialogical practices—these talks are a space to deepen wisdom, awaken clarity, and nurture wholeness.
When you register, you also receive access to our growing library of past Wisdom Talks, offering ongoing support for your journey of healing, becoming, and thriving.
GET A FREE COURSE
INTERESTED IN JOINING US IN PERSON? CHOOSE ONE OF OUR SIGNATURE PROGRAMS
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Foundational 200-hour YTT
Our Foundational 200-hour Yoga Teacher Training (YTT) offers a tried & true Method that has been forged over decades. Our trainers are competent, adaptable & connected to a lineage that will continue to support you professionally and personally, long after you graduate.
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Our Signature Retreat
Refreshingly down-to-earth and surprisingly elevated, our Signature Retreat offers a wellness experience like you’ve never seen before! If your body is tired & mind is scattered, if you’re needing a moment of pause and your spirit is craving something real, this Retreat is for you.
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Spiritual Sobriety Mentorship
Spiritual Sobriety is a year-long mentorship program with Holly Krepps that invites you to step off the exhausting cycle of self-improvement and into a deeper, more authentic way of living. You’ll learn to release old patterns, reconnect with your inner truth, and experience genuine clarity, vitality, and peace.
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FAQs
If you still have questions after reading these FAQs, don't hesitate to contact us.
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No problem! Many folks are not familiar with how and what we teach, which is why we always start at the beginning.
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No problem. Most of our live courses keep a recording of the session so that you can watch it afterwards. You can also join ‘live’ without turning on your camera or microphone. It’s completely up to you.
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Each offering is different, but in general and unless otherwise specified, you maintain access for the life of the platform (lifetime access).
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In the case of instant access to the course materials, there are no refunds.