Free Resources
Dive into the heart of our Spiritual Ecology
with applied practice & guided wisdom.
Learn the Circle Yoga Shala foundational approach to working with the breath. In this mini-course, our Trainer will go over the Breath Body (or Svara) Pranayama, Ujjayi, and Envelope Breath.
Experience the incredible wisdom of the Enneagram for yourself. Learn from master teacher Holly Krepps in this 4-part course.
Learn about the original myths that form the backbone of Indian cosmology and therefore Yoga. Matt has a knack to make it possible for everyone to relate to these old stories. He interprets the subtle symbology that is woven throughout and explains the cultural milieu where the stories originated.
‘Art of wholeness’ blog
A space where the art of living well meets the science of transformation
Spanning movement, contemplative philosophy, breathwork, and self-inquiry, our ‘Art of Wholeness’ blog invites you to cultivate anti-fragility and harmony at every level of your being.
‘lost ways of knowing’ podcast
The “Lost Ways of Knowing” podcast teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening or being liberated from ignorance. The ultimate aim is to establish a working definition of “Yoga as awakening” and initiate a dialogue about awakening as the systematic overcoming of self-deception, which leads to deeper intimacy with what is real.
We’re often taught to admire mastery—to equate precision, control, and expertise with something deeper. But what if mastery isn’t the same as wisdom? What if the most impressive expressions of skill tell us very little about how someone listens, loves, or understands? In yoga, as in life, the difference matters. And at the Shala, we teach both.