Free Resources

Dive into the heart of our Spiritual Ecology with applied practice & guided wisdom–we offer free courses, fresh podcast content, and accessible blog entries on an ongoing basis.

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Free Pranayama Course

Experience pranayama like never before with our unique Method–embody an elegant effort that invites you into a deeper relationship with your breath.


Breathwork, or Pranayama, is a potent somatic practice that anchors your attention in the physical body and, therefore, reveals to you what was there all along, yet hidden from direct awareness.

‘Art of wholeness’ blog

A space where the art of living well meets the science of transformation 

Spanning movement, contemplative philosophy, breathwork, and self-inquiry, our ‘Art of Wholeness’ blog invites you to cultivate anti-fragility and harmony at every level of your being.

‘lost ways of knowing’ podcast

The “Lost Ways of Knowing” podcast teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening or being liberated from ignorance. The ultimate aim is to establish a working definition of “Yoga as awakening” and initiate a dialogue about awakening as the systematic overcoming of self-deception, which leads to deeper intimacy with what is real.

WHAT’S NEXT? CONTINUE WITH OUR SIGNATURE PROGRAMS

  • Foundational 200-hour YTT

    Our Foundational 200-hour Yoga Teacher Training (YTT) offers a tried & true Method that has been forged over decades. Our trainers are competent, adaptable & connected to a lineage that will continue to support you professionally and personally, long after you graduate.

  • Our Signature Retreat

    Refreshingly down-to-earth and surprisingly elevated, our Signature Retreat offers a wellness experience like you’ve never seen before! If your body is tired & mind is scattered, if you’re needing a moment of pause and your spirit is craving something real, this Retreat is for you.

  • Spiritual Sobriety Mentorship

    Spiritual Sobriety is a year-long mentorship program with Holly Krepps that invites you to step off the exhausting cycle of self-improvement and into a deeper, more authentic way of living. You’ll learn to release old patterns, reconnect with your inner truth, and experience genuine clarity, vitality, and peace.