Jessica Roger
CYS 200 & 300hr YTT Graduate
TEACHING PHILOSOPHY
Teaching and practicing yoga is a way of living. There is the practice on the mat and also how you are integrating the philosophy and principles of yoga in your daily life.
Yoga is a way of taking care of the body, the heart and the mind.
I focus my teaching on mobility, movements, rythm, integration, breathing and presence.
I practice and teach yoga to live a better and simpler life.
Sharing my knowledge gives me a good energy.
SPECIALTY AREAS
Types of classes: restorative, gentle yoga class, group classes, privates
Populations: beginners, advanced, from 20 to 60 years.
Languages: English and French instruction
LOCATION
France
Capdenac Résidence La Capèle
La Salle Figeac
L’Espace des Possibles Figeac
CONTACT
+33656692502 (France)
