Ann Thompson
CYS 200 &300hr YTT Graduate, RN
Teaching Philosophy
As a nurse, mother, and a normal human on earth, I recognize that there are some days, years, and moments of our lives that can be immensely stressful.
Working with the individual to relieve the mind and body of habits, choices, and general lifestyle are what I design my classes around. In each of my classes you will find that I touch on (3) components: awareness of breath, mindful movement, and time spent in meditation. This is accomplished in an hour long class, or in private sessions.
Specialty Areas
At Sixth House Studio, I offer FIRE classes. In FIRE, expect a blend of traditional yoga postures and strength to an upbeat music selection. I incorporate strength training here, with an emphasis on core work. This class can sometimes move at a faster pace, and is recommended for students with some yoga experience.
As co-owner of Dogtown Yoga, our focus is on community and inclusivity. Our outdoor, family friendly classes provide props, modifications and progressions to fit each student's unique needs. I am offering chair yoga for the 2023 season which runs April - November. These classes are open to the public, with no registration required.
Location
Little Rock, AR
Contact
Email: annbthompson14@gmail.com
Typical response is less than 48 hours.
