The Art of Wholeness: The CYS Blog
A space where the art of living well meets the science of transformation.
Welcome to Circle Yoga Shala’s blog.
Here, we explore the interconnectedness of the physical, physiological, psychological, and spiritual dimensions of Being.
Our approach is rooted in timeless wisdom and informed by modern understanding, offering a holistic and elegant perspective on what it means to thrive.
From diverse movement to
contemplative philosophy, breathwork, and self-inquiry,
our blog invites you to cultivate
anti-fragility and harmony
on every level of your being.
Join us on this journey of discovery, integration, and growth! If you want to make sure you don’t miss new content, sign up for our newsletter.
An Ayurvedic Lens on Bone
Ayurveda, the ancient science of life, offers a profoundly different lens on the body—one that sees bone not as inert structure, but as a living tissue governed by elemental forces and long-term patterns.
In our latest blog post, we explore Asthi Dhatu—the Ayurvedic understanding of bone—through the lens of the doshas and the body's subtle tissue hierarchy. Learn how vata imbalances, fat quality, and even childhood health can influence bone conditions later in life, and discover nourishing dietary tools like ghee and bone broth that support bone resilience.
Eating with Nature: Ayurveda and the Rhythms of the Day & Season
Ayurveda teaches us that food is more than nourishment—it's a daily opportunity to live in harmony with nature. By syncing our meals with the rhythms of the sun and the seasons, we can support digestion, balance the elements within us, and feel more grounded in our daily lives.
In this blog post, we explore how to eat in alignment with nature’s cues—and how small shifts in your kitchen can lead to lasting vitality.
Cilantro-Mint Chutney Recipe
This Ayurvedic recipe is very simple. Just gather your ingredients and blend. Serve on your favorite dishes and store in the fridge.