300HR Yoga Teacher Training
We have been a registered school with the National Yoga Alliance since 1999. Through our programs, you can be recognized at the 200RYT and 500RYT levels, and receive CEUs. We also have an affiliate school, Janes House Studio in St Charles, MO. at the 200 hour level. We are a Member School of the International Association of Yoga Therapists.
We Train Teachers
We have conducted over 10,000 hours of teacher training in Arkansas, Missouri, Mexico and Ohio. As a result, we’ve had the privilege of developing teachers who are seen as the most competent in their markets, and have evolved a program that is equaled by none: there is a difference between training someone to be a teacher, and training someone to be an instructor. We train teachers.
East Meets West
This program consists of 300 hours and is year one of our overall 800-hour YT program. At this level, we introduce therapeutic and philosophical principles that will continue to unfold throughout the Yoga Therapy program.It is currently offered in (2) locations: Circle Yoga Shala, Jasper, AR., and Jane's House, St. Charles, MO.
This program lays the foundations of ‘Chikitsa’ (or therapy) by marrying Eastern philosophy with Western medicine. The program advances the students’ knowledge of biomechanics as well as subtle anatomy, both of which are taught through the lens of compensation and adaptation. The result is a consistent worldview that enables students to make elegant and effective sequencing choices that access the body’s own healing powers. Graduates from this program gain incredible versatility as teachers and are further freed into a creative process of exploration of movement in their body and their mind. This program also teaches the foundations of individual assessment which is carried forward into the Yoga Therapy program.
Advance Your Knowledge, Practice and Teaching Skills
Leave daily distractions and interruptions by immersing to accelerate learning
Four days of immersion in advanced yoga teacher training in a nourishing and beautiful environment that supports the learning experience. For dates at Janes House go to our YTT Calendar page.
Current Program - CYS
Intensive One: WATER, October 18th - 21st, 2018
Intensive Two: EARTH, February 7th - 10th, 2019 (Inclement Weather Makeup Dates: March 21st - 24th)
Intensive Three: AIR, May 23rd - 26th, 2019
Intensive Four: FIRE, August 1st - 4th, 2019
Intensive Five: SPACE, November 7th - 10th, 2019
2019-2020 Program - CYS
Intensive One: WATER, September 12th - 15th, 2019
Intensive Two: EARTH, December 5th - 8th, 2019
Intensive Three: AIR, March 5th - 8th, 2020 **(Inclement Weather Makeup Dates April 9th-12th, 2020)
Intensive Four: FIRE, June 4th - 7th, 2020
Intensive Five: SPACE, September 24th -27th, 2020
Janes House Studio, St Charles, MO
Intensive One: WATER, November 14th - 17th, 2019
Intensive Two: EARTH, February 6th - 9th, 2020
Intensive Three: AIR, May 14th - 17th, 2020
Intensive Four: FIRE, July 23rd - 26th 2020
Intensive Five: SPACE, October 1st - 4th, 2020
2020-2021 Program - CYS
Intensive One: WATER, April 2nd - 5th, 2020
Intensive Two: EARTH, July 30th - August 2nd, 2020
Intensive Three: AIR, November 5th - 9th, 2020
Intensive Four: FIRE, March 4th - 7th, 2021 **(Inclement Weather Makeup Dates March 18-21st, 2021)
Intensive Five: SPACE, June 3rd - 6th, 2021
For a Description of Each Intensive, Click HERE
Please go to calendar page for dates at Janes House in Missouri.
Hear From Others
As a 500 hr. graduate, I highly recommend this training! Yes, the teaching is life changing and supportive in living a healthy life with purpose. In addition, the terminology and techniques are very much in line with current academic research and other therapeutic modalities.
Brandy Molloy, RYT500
Cutting Edge Training
Neurosciences, Evolutionary Biology and Integrative Psychology
Eastern and Western Wellbeing Models
Cephalo-Caudal Trend, Role of Movement
Cross Patterns, X Patterns
Spirals, Creating Torque
Self-Deception as an Adaptive Strategy
Intro to Breathing Mechanics
Core Activation (Front and Back), "Bracing" and Spine Support, Motor Control (Stability and the Nervous System)
Functional Movement (Mobility, Motor Control)
Building Strength and High Level Motor Control
McGill Inspired Core Work
Personal Development Tools
Inquiry (Self-Observation and Self-Remembering)
Intro to Enneagram
For a Description of Each Intensive, Click Here
What You Will Get From Your Training
A World Class Program
C-IAYT recognized, master teachers as your primary teachers
A mentor assigned to you throughout the duration of the training
A network of graduated CYS Yoga Teachers
Other CYS-trained support faculty
A world class program
A program that utilizes and layers all the material from YTT200 and prepares for Yoga Therapy
A foundational knowledge to make therapeutical decisions
A pre-requisite to our Yoga Therapy program
A Yoga Alliance certified program that exceeds requirements
The ability to marry Eastern and Western philosophies into a coherent worldview that informs your choices as a teacher
A selection of therapeutically-oriented practices, adapted for studio teaching as well as privates
Ability to scale practices for any capacity and interest
A refinement in your sequencing choices, that is informed by Evolutionary Anatomy, Ayurveda and liberation philosophies
Working knowledge of bio-mechanics related to movement patterns, nature of fascia, core activation and breathing mechanics
Add value to sessions with private clients by identifying specific goals and strategies
Opportunity to start a practice of self-observation for personal development
Access to a Private Training Site featuring:
Full length videos of practices
A manual with in-depth coverage of all the training material
An extensive bibliography for further reading and self-study
POST GRADUATION RELATIONSHIP
Upon graduation, the privilege of returning to audit the course free of charge
Upon graduation, the opportunity to mentor new students
Maintain paid access to the Private Training Site post-graduation
Receive the CYS monthly newsletter featuring workshops, trainings and other events.
Private Training Site
We have a private training site for all of our programs. The site consists of your manual and video recordings of each intensive, providing you access to lectures, sequences, practices and more on the site. The site is also used for homework assignments, and being in touch with the program faculty.
This resource also allows you to continue growing your knowledge via the digital platform even after your training.
4 nights of beautiful, eco-friendly accommodations, 3 delicious meals prepared for you from our organic gardens, free wi-fi, surrounded by Ozark National Parks and Forests
Accommodation Costs Per Intensive:
Accommodations are extremely reasonable, are separate from course fee, and can be paid upon arrival. See options below.
Upstairs dorm space (6 beds) 4 nights $30 = $120
Downstairs dorm space (4 beds) 4 nights $35 = $140
Private space 4 nights $50 = $200
Private spaces are on a first come basis
Bring your own linens
Four days, (3) meals a day @ $37/day = $148
Special Diet Rate:
We accommodate vegan, vegetarian and carnivore diets. Any additional diet needs/restrictions require a different meal price.
Four days, (3) meals a day @ $50/day = $200
Applicant must be 18+yrs of age
Applicant must have at least one (1) year of yoga teaching experience
Applicant must have at least one (1) year of personal practice
Applicant must have completed a 200YTT
Applicants who graduated from a 200YTT at a school other than Circle Yoga Shala or Jane’s House of wellbeing are required to:
Take the Prerequisite Course outlining the principles of Vinyasa Krama.
Draw a 10 minute sequence that uses the principles of Vinyasa Krama and submit for review.
Submit a written explanation justifying the decisions taken for the sequence. Additional work may be required if the content produced is below standard.
This requirement is waived if a student has graduated from a 200h program where Vinyasa Krama is taught. Students must provide documentation of program completion, and show Vinyasa Krama specific course material work.
Course fee: $704 per intensives 1-4, $504 intensive 5, due 15 days prior to start date.
$200 deposit to be made after acceptance into the program.
Tuition One and Done: $3250
Review Student Handbook, sign pages 32 and 33 and return digitally.
Applications (and application fee) must be submitted at least 1 month before the start of the program.
Deposits to be paid within 10 days of acceptance into the program.
If the program is scheduled to begin within 10 days of acceptance, full tuition is paid instead.
Enrollment form to be signed at time of deposit.
Tuition paid in full 15 days before the start of the program.