The Art of Wholeness: The CYS Blog
A space where the art of living well meets the science of transformation.
Welcome to Circle Yoga Shala’s blog.
Here, we explore the interconnectedness of the physical, physiological, psychological, and spiritual dimensions of Being.
Our approach is rooted in timeless wisdom and informed by modern understanding, offering a holistic and elegant perspective on what it means to thrive.
From diverse movement to
contemplative philosophy, breathwork, and self-inquiry,
our blog invites you to cultivate
anti-fragility and harmony
on every level of your being.
Join us on this journey of discovery, integration, and growth! If you want to make sure you don’t miss new content, sign up for our newsletter.
Self-Inquiry: Returning to What’s True
Your mind is brilliant—but it’s not always truthful. Especially in emotionally charged moments, it distorts memories, edits out details, and divides life into “good” and “bad.” What results isn’t the whole truth, but a partial truth—and from partial truths, unnecessary suffering arises.
The practice of self-inquiry invites us to pause, turn toward the mind with curiosity, and ask a simple question: “Is this true?” In that moment, something shifts. We remember that we are not limited to the stories our mind tells. We are also the awareness that holds them.