‘The Art of Wholeness’ Blog
The art of living well meets the science of transformation.
Welcome to Circle Yoga Shala’s blog
Here, we explore the interconnectedness of the physical, physiological, psychological, and spiritual dimensions of Being.
Our approach is rooted in timeless wisdom and informed by modern understanding, offering a holistic and elegant perspective on what it means to thrive.
From diverse movement to contemplative philosophy, breathwork, and self-inquiry, our blog invites you to cultivate anti-fragility and harmony on every level of your being.
Join us on this journey of discovery, integration, and growth! If you want to make sure you don’t miss new content, sign up for our newsletter.
Isn’t All Yoga Therapeutic? Let’s Talk About Yoga Therapy
All yoga can feel therapeutic — but that doesn’t necessarily make it therapy. Yoga Therapy is a focused, personalized process that begins with an assessment, follows a specific strategy, measures real progress, and equips you with a home practice to keep it going.
Unlike a general class or online program where everyone does the same thing, Yoga Therapy targets your unique needs and tracks measurable change — less pain, better mobility, calmer breath, clearer mind.