200HR Yoga Teacher Training Program
We have been a registered school with the National Yoga Alliance since 1999. Through our programs, you can be recognized at the 200RYT and 500RYT levels, and receive CEUs. We also have an affiliate school, Janes House Studio in St Charles, MO. at the 200 hour level. We are a Member School of the International Association of Yoga Therapists.
We Train Teachers
We have conducted over 10,000 hours of teacher training in Arkansas, Missouri, Mexico and Ohio.As a result, we’ve had the privilege of developing teachers who are seen as the most competent in their markets, and have evolved a program that is equaled by none: there is a difference between training someone to be a teacher, and training someone to be an instructor. We train teachers.
Yoga has only one practical purpose: to help you relax so deeply that you recover the delightful experience of your true nature as unencumbered, unrestricted consciousness. This is not to be confused with making no effort. Yoga happens when 'effort and ease' are not separate actions.
We teach you what is foundational to all of the styles of yoga you may encounter or have an interest in teaching, which means a thorough grounding in the five techniques of Hatha Yoga: stillness (asana), rhythm (vinyasa), breath (pranayama), integration (bandha) and presence (drushti). You will learn how to language and sequence these techniques in ways that continuously reveal their wholeness, and that invite infinite creativity on your part. How you arrange them and establish a dominant focus is what moves them into the direction of "styles" like restorative, vinyasa flow, alignment-based, etc.
Teachers receive extensive knowledge needed to interface in today's marketplace. What makes our program of the highest quality is how we deliver that information to you: practice teaching exercises that grow in complexity to help you respond effortlessly to all of the various situations that may arise in a public class setting.
Hear From Others
Practice, Teach, Transform
Get away from daily distractions and interruptions by immersing to accelerate learning
Come once a quarter for four days of immersion in yoga teacher training in a nourishing and beautiful environment that supports the learning experience.
Retreat One: September 20th - 23rd, 2018
Retreat Two: November 1st - 4th, 2018
Retreat Three: March 7th - 10th, 2019
Retreat Four: May 16th - 19th, 2019
2019 - 2020
Retreat One: April 4th - 7th, 2019
Retreat Two: July 11th - 14th, 2019
Retreat Three: October 3rd - 6th, 2019
Retreat Four: February 27th - March 1st, 2020 **(Inclement Weather Makeup Dates, March 12th - 15th, 2020)
2020 - 2021
Retreat One: April 16th - 19th, 2020
Retreat Two: August 6th - 9th, 2020
Retreat Three: November 11th - 15th, 2021
Retreat Four: March 11th - 14th, 2021
Course Fee: $2250 for 200 hours of face-to-face teacher training time. Full tuition is due 15 days prior to start date.
4 nights of beautiful, eco-friendly accommodations, 3 delicious meals prepared for you from our organic gardens, free wi-fi, surrounded by Ozark National Parks and Forests
Accommodation Costs Per Intensive:
Accommodations are extremely reasonable, are separate from course fee, and can be paid upon arrival. See options below.
Upstairs dorm space (6 beds) 4 nights $30 = $120
Downstairs dorm space (4 beds) 4 nights $35 = $140
Private space 4 nights $50 = $200
Private spaces are on a first come basis
Bring your own linens
Four days, (3) meals a day @ $37/day = $148
Special Diet Rate:
We accommodate vegan, vegetarian and carnivore diets. Any additional diet needs/restrictions require a different meal price.
Four days, (3) meals a day @ $50/day = $200
Hatha Yoga - Dynamic Method
Asana (Stillness), Pranayama (Breath), Vinyasa (Rhythm), Bandha (Integration) Drushti (Presence)
Core Actions: Lengthening and Broadening (discover what actions are universal and must be taken to be stable and at ease in each posture)
Method of Teaching: How to language, organize and disseminate lessons to public classes.
Joint Anatomy and the Spiral Body
Pranayama, Meditation and Kriyas
Vinyasa Krama and the Arc of Vinyasa Krama
Spinal Planes of Movement
Principles of Sequencing (developed by Matthew and Holly)
Practice Teaching: receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.
Principles of Demonstration, Observation, Assisting/Correcting
Prenatal and Special Populations
The Business Aspects of Teaching Yoga, Ethics of a Yoga Teacher
Education vs Transformation
A short History-Origins of the 5 elements/tech
The 5 techniques
Organs of Action
the 8 limbs
Afflictions of the mind
Definition of asana
Body mind connection/nervous system
Meditation vs Contemplation
We've studied and grappled with these teachings for over two decades. As a result, we present them in a way that is accessible to all people and map them to other perennial wisdom teachings such as the Gospels.
Bonus - Private Training Site
We have a private training site for our all of our teacher training programs. We video record each intensive, so in addition to your online manual, you have access to lectures, sequences, practices and more on the site. This resource also allows you to continue growing your knowledge via the digital platform in between your intensives. The site is also used for homework assignments, and being in touch with the program faculty.
What You Will Get From Your Training
Training with Master Teachers
A world class program
A deepened understanding of Yoga
A mentor assigned to you
A foundational personal practice
Confidence stepping into a yoga studio as a teacher
The ability to ask the questions, "who is here for their first time, who has injuries, who is pregnant?" and know exactly what to do
The ability to create elegant sequences
The ability to sequence on the spot, if needed
The ability to teach without practicing, allowing for more presence and support for the class
The ability to make modifications and adjustments without breaking the flow of class
Private training site
Built-in support network of fellow CYS yoga teachers
Comprehensive 200hr Yoga Teacher Training Workbook and Manual
Upon completion, a CYS 200hr Certificate
The ability to register with the National Yoga Alliance
Excerpts From Philosophy Talks
More From Others
Signing up for the 200 hr teacher training at Circle Yoga Shala was one of the best and most transformative decisions I have ever made. Matt and Holly have prepared a curriculum that is safe, accessible, supportive, authentic and life changing. The teacher training goes deep and is well thought out. By the end of the 200 hours, I felt confident and ready to share this beautiful practice with others. I highly recommend Circle Yoga Shala to anyone who is serious about their yoga practice and wants to go deep. This is the real deal! I look forward to signing up for the 500 hour advanced training at CYS in the future.
Shawn Chereskin, Missouri
Ever pause to think about what it really takes for you to be able to stand upright on an engaged and stable leg? I think I speak for all of us in the 200 hour teacher training cohort when I say we developed a newfound intimacy with our bodies (and minds!)! Circle Yoga Shala's program is thoughtfully rooted in decades of experience and dedicated study. This is truly a rare gem -- bringing smart, holistic and compassionate inquiry back to yoga, alongside a teaching method that is simply brilliant.
Melany Birdsong, Minnesota
Matt and Holly Krepps have developed an exceptional program and are amazing teachers. If you are looking for a deeper, felt understanding of yoga and the skills/confidence to teach a full class on day one, this is the program for you!
Tina DeCanter, Arkansas
Matt and Holly Krepps honor the yoga tradition by offering high quality training for their yoga teacher candidates. Both are highly conscientious, knowledgeable, expert teachers. Matt and Holly could have become nationally known yoga teachers had they chosen that path; instead they stayed in Arkansas and opened a sustainable farm and yoga teaching facility. Their passion for yoga practice and all its components is truly inspiring.
Catherine O'Byrne, Arkansas
1 year minimum of personal yoga practice either at home or in a studio
18+yrs of age
Deposits to be paid within 10 days of acceptance into the program.
If the program is scheduled to begin within 10 days of acceptance, full tuition is paid instead.
Enrollment form to be signed at time of deposit.
Tuition paid in full 15 days before the start of the program.
See school policies on fees, refunds, transfers, etc.
Review Student Handbook.
See shala page for logistics.